Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos by Hala Khouri

• Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
• Hala Khouri
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781611808100
• Publisher: Shambhala

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A holistic approach to easing anxiety without hiding from the world's challenges. Overwhelming anxiety and stress—most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace—even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us. Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn't have to be. Khouri explores how our brain and nervous system experience stress and discusses how we can begin to get in touch with our body to better understand its signals and how to handle them. She delves deeply into the primary causes of anxiety and offers practical tools for releasing stress and being present with discomfort. Peace from Anxiety discusses topics including trauma, relationships, technology, and working not only for individual healing but also collective healing in our world. Filled with relatable stories and examples, each chapter offers a range of practices and tools to help us find more peace and work for good in our own lives and the lives of others.

Hala Khouri — Yoga Ed.
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Peace from Anxiety, Get Grounded, Build Resilience, and Stay
Peace from Anxiety eBook by Hala Khouri - 9780834843431
Peace from Anxiety: Get Grounded, Build Resilience, and Stay
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Little Yogi Deck: Simple Yoga Practices to Help - Bookshop
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Nudinits: A Naughty Knitted Noel: Over 20 Knitting Patterns to Decorate Your Home at Christmas. Sarah Simi

Nudinits-A-Naughty-Knitted.pdf
ISBN: 9781911163602 | 80 pages | 2 Mb

• Nudinits: A Naughty Knitted Noel: Over 20 Knitting Patterns to Decorate Your Home at Christmas
• Sarah Simi
• Page: 80
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781911163602
• Publisher: Collins & Brown

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Overview

Have yourself a very merry Christmas with the bare-bottomed inhabitants of Woolly Bush! It’s festive time in this fairy tale village, deep in the heart of the English countryside. The twinkling Christmas lights are shining, the bird is in the oven, and it’s time to sit down and have a quick stiff one – NUDE! Sarah Simi, the knitter extraordinaire behind the acclaimed Nudinits: Tickled Pink stop-motion animation, presents some cheeky humor to wrap your yuletide yarn around. This isn’t just a collection of jokes and puns: there are also more than 20 exclusive knitting patterns for naughty Christmas decorations so you can recreate your own Woolly Bush village at home. Bursting with British eccentricity and double entendres, this enchanting book will appeal to comedy and knitting fans alike. Patterns include: Naked fairy for the top of tree and small fairy decoration Naughtily shaped balloons Bauble with intarsia saying “I love big baubles” Turkey and trimmings Reindeer head Naked gingerbread man and woman

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Let the Children Play: How More Play Will Save Our Schools and Help Children Thrive. Pasi Sahlberg, William Doyle

Let-the-Children-Play-How.pdf
ISBN: 9780190930967 | 472 pages | 12 Mb

• Let the Children Play: How More Play Will Save Our Schools and Help Children Thrive
• Pasi Sahlberg, William Doyle
• Page: 472
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780190930967
• Publisher: Oxford University Press

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Prince Andrew: Epstein and the Palace by Nigel Cawthorne

• Prince Andrew: Epstein and the Palace
• Nigel Cawthorne
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781783341764
• Publisher: Global Book Sales

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The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander

• The New Jim Crow: Mass Incarceration in the Age of Colorblindness
• Michelle Alexander
• Page: 352
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781620975459
• Publisher: New Press, The

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